Tips If You’ve Never Had a Massage Before
Thinking about booking a massage for the first time — especially in a work setting — can feel a little daunting. Whether it’s part of a wellness week or a regular perk, corporate massage offers real benefits, but the unknowns can make some people hesitate.
If you’ve never had a massage before, here are a few simple tips to help you feel more comfortable and confident.
1. Know What to Expect
Corporate massage is very different from a spa day. It’s typically a short session (10–30 minutes), done while you’re fully clothed, using a specially designed chair. The focus is on your shoulders, back, neck and arms — the areas most affected by office work and stress.
There’s no oil, no undressing, and no need to lie down. It’s fast, effective and designed for the workplace.
2. Wear Comfortable Clothing
Since massages are done over your clothes, opt for something loose-fitting if possible. Avoid tight or restrictive outfits, and skip chunky jewellery or accessories on the day of your session.
3. Communicate with Your Therapist
Your massage therapist is there to help you feel better — and they won’t know what you need unless you tell them. Let them know if you’re experiencing any discomfort, or if there are areas you’d prefer they avoid.
It’s also perfectly fine to mention it’s your first time. They’ll be happy to walk you through the process and make sure you feel at ease.
4. Relax Your Breathing
Nervous energy can make you tense up without realising it. Focus on taking slow, deep breaths during your session. This will help your body relax and allow the massage to be more effective.
5. Don’t Worry About Making Conversation
Some people like to chat during a massage, others prefer silence. There’s no right or wrong. Just do what makes you feel most comfortable. If you want to zone out, close your eyes and enjoy the moment.
6. Hydrate Afterwards
Drinking water after a massage helps flush out any toxins that may have been released during the session. It also keeps you feeling refreshed and energised for the rest of your day.
7. Keep an Open Mind
It’s normal to feel a bit unsure before your first massage, but most people are surprised by how much better they feel afterwards. You might notice less muscle tension, improved posture, or simply a sense of calm that lasts long after the session ends.
8. Consider Making It a Habit
Services like corporate massage are designed to be accessible, flexible, and beneficial for everyone — especially beginners.
Conclusion
Trying something new can be nerve-wracking, but it can also be a gateway to better wellbeing. If you’ve never had a massage before, a corporate session is the perfect introduction. It’s short, simple, and tailored to help you feel more relaxed, comfortable, and ready to tackle your day.
So take a deep breath, give it a go, and discover how just a few minutes of self-care at work can make a big difference.